John Callahan v3:00/1:00r...3 row
5,845m
Meters
27:00.0
Time
2:18.5
Pace
352
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 115 |
June 26, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,845m | 2:18.5 | 132 | 752 | 20 | 132 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 113 | |
| r: 1:00 | 16m | ||||||
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 21 | ||
| r: 1:00 | 18m | ||||||
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 19 | 150 | |
| r: 1:00 | 13m | ||||||
| r47m |
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Workout Graph
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21s / 2:10 / 138bpm / 158w
19s / 2:11 / 146bpm / 156w