John Callahan v2000m/1:30r...3 row
6,000m
Meters
26:34.6
Time
2:12.8
Pace
361
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,080m |
| Overall Time | 31:04.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 28, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.6 | 6,000m | 2:12.8 | 149 | 813 | 20 | ||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 20 | 143 | |
| r: 1:30 | 20m | ||||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 21 | 147 | |
| r: 1:30 | 42m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 21 | 148 | |
| r: 1:30 | 18m | ||||||
| r80m |
20s / 158w / 143hr
21s / 158w / 146hr
21s / 158w / 147hr