John Callahan v600m/1:00r...4 row
6,600m
Meters
25:48.1
Time
1:57.2
Pace
458
Calories
159
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 32:48.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 118 |
July 01, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 6,600m | 1:57.2 | 217 | 1046 | 24 | 159 | |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 19 | 111 | |
| r: 1:00 | 56m | ||||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 25 | 164 | |
| r: 2:00 | 71m | ||||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 171 | |
| r: 2:00 | 21m | ||||||
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 28 | 191 | |
| r: 2:00 | 182m | ||||||
| r330m |
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Workout Graph
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midrate tempo 2kx2 + negative 2k