John Callahan v500m/1:00r...3 row
5,500m
Meters
26:14.1
Time
2:23.1
Pace
327
Calories
138
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 28:14.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 118 |
July 03, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.1 | 5,500m | 2:23.1 | 119 | 711 | 16 | 138 | |
| 4:11.7 | 500m | 4:11.7 | 22 | 375 | 11 | 103 | |
| r: 1:00 | 22m | ||||||
| 19:45.5 | 4,500m | 2:11.7 | 153 | 827 | 20 | 156 | |
| r: 1:00 | 53m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 18 | 154 | |
| r75m |
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Workout Graph
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