John Callahan v500m/2:30r...5 row
1,500m
Meters
4:39.0
Time
1:33.0
Pace
138
Calories
172
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 11:39.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 117 |
July 03, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,500m | 1:33.0 | 435 | 1797 | 36 | 172 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | 174 | |
| r: 2:30 | 177m | ||||||
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 35 | 176 | |
| r: 2:00 | 51m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 35 | 171 | |
| r: 1:30 | 43m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | 172 | |
| r: 1:00 | 60m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 169 | |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.