John Callahan v500m/1:00r...3 row
8,500m
Meters
42:30.6
Time
2:30.0
Pace
503
Calories
129
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 44:30.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 125 |
July 06, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.6 | 8,500m | 2:30.0 | 104 | 656 | 19 | 129 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 18 | 103 | |
| r: 1:00 | 7m | ||||||
| 37:33.9 | 7,500m | 2:30.2 | 103 | 655 | 18 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 142 | |
| r25m |
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Workout Graph
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