John Callahan v500m/1:00r...1 row
908m
Meters
4:04.9
Time
2:14.8
Pace
30
Calories
133
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 5:04.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 119 |
July 04, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.9 | 908m | 2:14.8 | 143 | 791 | 22 | 133 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 133 | |
| r: 1:00 | 234m | ||||||
| r234m |
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Workout Graph
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