John Callahan 6000m row
6,000m
Meters
29:25.3
Time
2:27.1
Pace
359
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 126 |
July 07, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 6,000m | 2:27.1 | 110 | 678 | 19 | 141 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 20 | 138 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 17 | 119 |
| 5:26.9 | 1,800m | 4:32.4 | 17 | 359 | 9 | 134 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 21 | 140 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 21 | 146 |
| 2:36.1 | 3,600m | 2:10.0 | 159 | 847 | 21 | 145 |
| 2:37.5 | 4,200m | 2:11.2 | 155 | 832 | 21 | 143 |
| 2:38.0 | 4,800m | 2:11.6 | 153 | 827 | 21 | 148 |
| 2:36.1 | 5,400m | 2:10.0 | 159 | 847 | 21 | 150 |
| 2:37.3 | 6,000m | 2:11.0 | 155 | 834 | 21 | 150 |
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Workout Graph
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