John Callahan v1500m/2:30r...5 row
7,645m
Meters
31:47.2
Time
2:04.7
Pace
532
Calories
169
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,080m |
| Overall Time | 44:17.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 121 |
July 09, 2019 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.2 | 7,645m | 2:04.7 | 180 | 920 | 27 | 169 | |
| 8:43.3 | 1,500m | 2:54.4 | 66 | 526 | 17 | 148 | |
| r: 2:30 | 53m | ||||||
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 29 | 172 | |
| r: 2:30 | 91m | ||||||
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 29 | 177 | |
| r: 2:30 | 19m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 29 | 180 | |
| r: 2:30 | 84m | ||||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 30 | ||
| r: 2:30 | 188m | ||||||
| r435m |
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Workout Graph
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