John Callahan 2x20:00/2:00r row
8,978m
Meters
40:00.0
Time
2:13.6
Pace
538
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 115 |
July 10, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 21 | 159 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 20 | 156 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 21 | 162 |
| r31m |
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Workout Graph
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