John Callahan v21:00/3:00r...2 row
9,482m
Meters
42:00.0
Time
2:12.8
Pace
571
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 118 |
July 15, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,482m | 2:12.8 | 149 | 813 | 20 | 150 | |
| 21:00.0 | 4,766m | 2:12.1 | 152 | 821 | 20 | 149 | |
| r: 3:00 | 18m | ||||||
| 21:00.0 | 4,717m | 2:13.5 | 147 | 805 | 20 | 150 | |
| r18m |
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Workout Graph
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