John Callahan v2000m/4:00r...3 row
4,500m
Meters
18:12.2
Time
2:01.3
Pace
313
Calories
165
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 23:12.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
July 16, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 4,500m | 2:01.3 | 196 | 973 | 18 | 165 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 20 | 170 | |
| r: 4:00 | 162m | ||||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 19 | 178 | |
| r: 1:00 | 27m | ||||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 16 | 146 | |
| r189m |
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Workout Graph
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