John Callahan v1000m/2:00r...2 row
9,365m
Meters
49:09.6
Time
2:37.4
Pace
357
Calories
118
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,469m |
| Overall Time | 55:09.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 118 |
July 18, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.6 | 9,365m | 2:37.4 | 90 | 608 | 16 | 118 | |
| 9:21.3 | 1,000m | 4:40.6 | 16 | 354 | 12 | 87 | |
| r: 2:00 | 98m | ||||||
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 19 | 149 | |
| r: 4:00 | 6m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.