John Callahan v1111m/0:50r...9 row
7,777m
Meters
28:08.3
Time
1:48.5
Pace
577
Calories
177
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 35:08.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 886 |
| Drag Factor | 121 |
July 19, 2019 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.3 | 7,777m | 1:48.5 | 274 | 1241 | 31 | 177 | |
| 4:04.1 | 1,111m | 1:49.8 | 264 | 1208 | 29 | 165 | |
| r: 0:50 | 103m | ||||||
| 2:50.0 | 777m | 1:49.3 | 267 | 1220 | 29 | 170 | |
| r: 0:50 | 33m | ||||||
| 4:02.4 | 1,111m | 1:49.0 | 270 | 1227 | 29 | 174 | |
| r: 0:50 | 24m | ||||||
| 2:49.1 | 777m | 1:48.8 | 272 | 1234 | 30 | 176 | |
| r: 0:50 | 35m | ||||||
| 4:00.2 | 1,111m | 1:48.1 | 277 | 1253 | 30 | 183 | |
| r: 0:55 | 38m | ||||||
| 2:47.2 | 777m | 1:47.5 | 281 | 1267 | 32 | 181 | |
| r: 0:55 | 35m | ||||||
| 4:02.8 | 1,111m | 1:49.2 | 268 | 1223 | 30 | 182 | |
| r: 0:55 | 27m | ||||||
| 2:48.7 | 777m | 1:48.5 | 274 | 1241 | 30 | 182 | |
| r: 0:55 | 25m | ||||||
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 37 | 180 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.