John Callahan v500m/2:30r...2 row
900m
Meters
3:23.9
Time
1:53.2
Pace
73
Calories
162
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:53.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 123 |
July 20, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.9 | 900m | 1:53.2 | 241 | 1128 | 33 | 162 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 39 | 174 | |
| r: 2:30 | 111m | ||||||
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 26 | 149 | |
| r: 2:00 | 239m | ||||||
| r350m |
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Workout Graph
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