John Callahan v1600m/3:00r...3 row
4,800m
Meters
17:19.8
Time
1:48.3
Pace
359
Calories
172
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 26:19.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 25, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.8 | 4,800m | 1:48.3 | 275 | 1247 | 25 | 172 | |
| 5:51.6 | 1,600m | 1:49.8 | 264 | 1208 | 23 | 167 | |
| r: 3:00 | 23m | ||||||
| 5:47.9 | 1,600m | 1:48.7 | 272 | 1237 | 23 | 172 | |
| r: 3:00 | 101m | ||||||
| 5:40.2 | 1,600m | 1:46.3 | 291 | 1302 | 28 | 178 | |
| r: 3:00 | 18m | ||||||
| r142m |
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Workout Graph
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