John Callahan v1500m/1:00r...3 row
11,500m
Meters
54:02.0
Time
2:20.9
Pace
694
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,549m |
| Overall Time | 1:00:02.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
July 26, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:02.0 | 11,500m | 2:20.9 | 125 | 730 | 19 | 133 | |
| 9:41.1 | 1,500m | 3:13.7 | 48 | 465 | 17 | 96 | |
| r: 1:00 | 8m | ||||||
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 20 | 150 | |
| r: 4:00 | 20m | ||||||
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 20 | 154 | |
| r: 1:00 | 21m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.