John Callahan 7x500m/2:00r row
3,500m
Meters
12:00.1
Time
1:42.8
Pace
277
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 26:00.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 23, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,500m | 1:42.8 | 322 | 1406 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | 169 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 170 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 172 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | 176 |
| r1,306m |