John Callahan v500m/2:00r...8 row
4,000m
Meters
13:32.4
Time
1:41.5
Pace
323
Calories
170
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 28:32.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 123 |
July 30, 2019 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 4,000m | 1:41.5 | 334 | 1450 | 30 | 170 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 160 | |
| r: 2:00 | 169m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 167 | |
| r: 2:00 | 164m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 166 | |
| r: 2:00 | 33m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 172 | |
| r: 2:00 | 245m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 173 | |
| r: 2:00 | 214m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | 176 | |
| r: 2:00 | 224m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 177 | |
| r: 1:00 | 169m | ||||||
| r1,235m |
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Workout Graph
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