John Callahan v500m/2:30r...5 row
1,500m
Meters
4:35.1
Time
1:31.7
Pace
140
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 11:35.1 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 125 |
July 31, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,500m | 1:31.7 | 454 | 1862 | 38 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 38 | |
| r: 2:30 | 335m | |||||
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 37 | |
| r: 2:00 | 119m | |||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 37 | |
| r: 1:30 | 203m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 149m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r806m |
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Workout Graph
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