John Callahan v20:00/4:00r...2 row
9,200m
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 119 |
August 08, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,200m | 2:10.4 | 158 | 842 | 19 | 151 | |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 19 | 151 | |
| r: 4:00 | 12m | ||||||
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | 150 | |
| r: 2:00 | 16m | ||||||
| r28m |
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Workout Graph
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