John Callahan 2x0:30/0:30r row
292m
Meters
1:00.0
Time
1:42.7
Pace
24
Calories
165
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 404m |
| Overall Time | 2:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 114 |
August 11, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 165 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.