John Callahan v1000m/3:00r...5 row
3,250m
Meters
11:00.5
Time
1:41.6
Pace
264
Calories
173
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:30.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 118 |
August 11, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.5 | 3,250m | 1:41.6 | 334 | 1448 | 31 | 173 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 170 | |
| r: 3:00 | 329m | ||||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 29 | 173 | |
| r: 2:30 | 401m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 174 | |
| r: 2:00 | 89m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 170 | |
| r: 2:00 | 273m | ||||||
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 34 | 176 | |
| r1,092m |
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Workout Graph
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