John Callahan v500m/2:00r...9 row
4,500m
Meters
15:12.1
Time
1:41.3
Pace
364
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 33:12.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 118 |
August 14, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,500m | 1:41.3 | 336 | 1457 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| r: 2:00 | 301m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| r: 2:00 | 210m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 232m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 125m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 164m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 47m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r: 2:00 | 248m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| r: 2:00 | 138m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 229m | |||||
| r1,694m |
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Workout Graph
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