John Callahan 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
August 17, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 18 | 148 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 144 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 150 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 149 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 146 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 152 |
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Workout Graph
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