John Callahan v5500m/3:00r...1 row
5,500m
Meters
24:58.7
Time
2:16.2
Pace
324
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:58.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
August 19, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.7 | 5,500m | 2:16.2 | 138 | 776 | 19 | 148 | |
| 24:58.7 | 5,500m | 2:16.2 | 138 | 776 | 19 | 148 | |
| r: 3:00 | 10m | ||||||
| r10m |
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Workout Graph
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