John Callahan v1000m/1:30r...4 row
4,000m
Meters
16:55.5
Time
2:06.9
Pace
250
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:55.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 118 |
August 22, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 22 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | |
| r: 1:30 | 19m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:30 | 14m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| r: 1:30 | 47m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | |
| r: 1:30 | 17m | |||||
| r97m |
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Workout Graph
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