John Callahan 5000m row
5,000m
Meters
18:16.0
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 23, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 5,000m | 1:49.6 | 266 | 1214 | 28 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 28 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 28 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 28 |
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Workout Graph
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