John Callahan v2500m/2:00r...2 row
6,140m
Meters
30:58.9
Time
2:31.3
Pace
305
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 34:58.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 119 |
August 26, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.9 | 6,140m | 2:31.3 | 101 | 647 | 19 | 141 | |
| 10:54.2 | 2,500m | 2:10.8 | 156 | 837 | 20 | 138 | |
| r: 2:00 | 16m | ||||||
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 18 | 143 | |
| r: 2:00 | 20m | ||||||
| r36m |
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Workout Graph
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