John Callahan v1000m/3:00r...5 row
3,250m
Meters
10:51.2
Time
1:40.1
Pace
269
Calories
174
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,872m |
| Overall Time | 20:21.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 29, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.2 | 3,250m | 1:40.1 | 348 | 1497 | 33 | 174 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 33 | 172 | |
| r: 3:00 | 211m | ||||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 32 | 175 | |
| r: 2:30 | 152m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 177 | |
| r: 2:00 | 222m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 166 | |
| r: 2:00 | 37m | ||||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 33 | 180 | |
| r622m |
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Workout Graph
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