John Callahan v500m/r...4 row
8,750m
Meters
41:32.8
Time
2:22.4
Pace
534
Calories
137
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,923m |
| Overall Time | 44:47.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 120 |
August 31, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.8 | 8,750m | 2:22.4 | 121 | 716 | 17 | 137 | |
| 6:04.1 | 500m | 6:04.1 | 7 | 324 | 9 | 114 | |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 20 | 142 | |
| r: 1:30 | 17m | ||||||
| 11:46.8 | 2,750m | 2:08.5 | 165 | 867 | 20 | 143 | |
| r: 1:00 | 9m | ||||||
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 20 | 148 | |
| r: 0:45 | 147m | ||||||
| r173m |
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Workout Graph
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