John Callahan 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
171
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 01, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 20 | 171 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 160 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | 165 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 170 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 174 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 187 |
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Workout Graph
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