John Callahan v500m/2:00r...3 row
1,500m
Meters
5:42.3
Time
1:54.1
Pace
109
Calories
166
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 11:42.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 118 |
September 03, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 29 | 166 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 175 | |
| r: 2:00 | 128m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 173 | |
| r: 2:00 | 364m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 149 | |
| r: 2:00 | 24m | ||||||
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.