John Callahan v750m/2:00r...4 row
3,000m
Meters
10:10.1
Time
1:41.6
Pace
244
Calories
173
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 18:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 117 |
September 03, 2019 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 3,000m | 1:41.6 | 333 | 1445 | 30 | 173 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | 169 | |
| r: 2:00 | 174m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 30 | 173 | |
| r: 2:00 | 160m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 30 | 172 | |
| r: 2:00 | 203m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 30 | 176 | |
| r: 2:00 | 115m | ||||||
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.