John Callahan 3x500m/1:00r row
1,500m
Meters
6:08.5
Time
2:02.8
Pace
97
Calories
137
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 9:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 114 |
September 03, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 23 | 137 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 19 | 112 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 150 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 150 |
| r211m |
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Workout Graph
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