John Callahan v1500m/3:00r...3 row
4,500m
Meters
21:02.1
Time
2:20.2
Pace
319
Calories
156
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 30:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
September 05, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.1 | 4,500m | 2:20.2 | 127 | 736 | 22 | 156 | |
| 10:05.4 | 1,500m | 3:21.8 | 43 | 446 | 14 | 143 | |
| r: 3:00 | 332m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 26 | 169 | |
| r: 3:00 | 36m | ||||||
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 25 | ||
| r: 3:00 | 51m | ||||||
| r419m |
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Workout Graph
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