John Callahan v4:00/1:00r...4 row
6,347m
Meters
28:00.0
Time
2:12.3
Pace
403
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 121 |
September 15, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,347m | 2:12.3 | 151 | 819 | 20 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 11m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | |
| r: 1:00 | 20m | |||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | |
| r: 1:00 | 1m | |||||
| r42m |
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Workout Graph
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