John Callahan v12:00/1:00r...3 row
9,027m
Meters
36:00.0
Time
1:59.6
Pace
601
Calories
174
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 41:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 120 |
September 21, 2019 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,027m | 1:59.6 | 204 | 1003 | 22 | 174 | |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 20 | 166 | |
| r: 1:00 | 35m | ||||||
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 22 | 176 | |
| r: 1:00 | 23m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 23 | 180 | |
| r: 3:00 | 127m | ||||||
| r185m |
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Workout Graph
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