John Callahan 3x1500m/3:00r row
4,500m
Meters
17:33.8
Time
1:57.0
Pace
310
Calories
173
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 26:33.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
September 19, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,500m | 1:57.0 | 218 | 1050 | 26 | 173 |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 28 | 175 |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 28 | 178 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 21 | 166 |
| r815m |
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Workout Graph
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