John Callahan 40:00 row
9,516m
Meters
40:00.0
Time
2:06.1
Pace
594
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 118 |
September 22, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,516m | 2:06.1 | 175 | 900 | 22 | 156 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 141 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 148 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 149 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 152 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 159 |
| 24:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 156 |
| 28:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 158 |
| 32:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 162 |
| 36:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 166 |
| 40:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.