John Callahan 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 27, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 | 153 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 150 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 153 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 150 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 156 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 158 |
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Workout Graph
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