John Callahan v4:00/2:00r...2 row
2,704m
Meters
12:00.0
Time
2:13.1
Pace
162
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 123 |
September 27, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 21 | 141 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 134 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 21 | 148 | |
| r: 1:00 | 13m | ||||||
| r29m |
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Workout Graph
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