John Callahan v1:00/1:00r...2 row
633m
Meters
2:00.0
Time
1:34.7
Pace
56
Calories
174
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861m |
| Overall Time | 4:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 122 |
September 28, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 33 | 174 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 171 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 177 | |
| r: 1:00 | 63m | ||||||
| r228m |
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Workout Graph
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