John Callahan v1800m/3:00r...3 row
4,800m
Meters
16:57.3
Time
1:45.9
Pace
369
Calories
177
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 22:57.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 119 |
September 30, 2019 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,800m | 1:45.9 | 294 | 1312 | 30 | 177 | |
| 6:24.2 | 1,800m | 1:46.7 | 288 | 1290 | 29 | 172 | |
| r: 3:00 | 114m | ||||||
| 4:08.9 | 1,200m | 1:43.7 | 314 | 1379 | 31 | 179 | |
| r: 3:00 | 177m | ||||||
| 6:24.2 | 1,800m | 1:46.7 | 288 | 1290 | 29 | 181 | |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.