7,516m row on October 04, 2019

John Callahan 7,516m row

7,516m

Meters

32:00.0

Time

2:07.7

Pace

468

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x(7x(1min on / 30s off) 3mR, damper @1, 3, 5.75, rate capped @24spm. Hr 168, 170, 172.