John Callahan v4000m/2:00r...2 row
8,000m
Meters
34:59.8
Time
2:11.2
Pace
488
Calories
143
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 36:59.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 121 |
October 05, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.8 | 8,000m | 2:11.2 | 155 | 832 | 20 | 143 | |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 19 | 138 | |
| r: 2:00 | 17m | ||||||
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 20 | 147 | |
| r17m |
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Workout Graph
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