John Callahan v5000m/2:00r...3 row
15,000m
Meters
1:04:26.5
Time
2:08.8
Pace
924
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:08:26.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 122 |
October 06, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:26.5 | 15,000m | 2:08.8 | 163 | 862 | 19 | 150 | |
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 19 | 148 | |
| r: 2:00 | 31m | ||||||
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 19 | 149 | |
| r: 2:00 | 10m | ||||||
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 20 | 152 | |
| r41m |
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Workout Graph
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