John Callahan 15x0:30/0:30r row
2,269m
Meters
7:30.0
Time
1:39.1
Pace
183
Calories
162
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,911m |
| Overall Time | 15:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 137 |
October 08, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,269m | 1:39.1 | 359 | 1535 | 27 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 138 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 169 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 171 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 173 |
| r642m |
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Workout Graph
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