John Callahan v5500m/2:00r...2 row
11,000m
Meters
49:17.6
Time
2:14.4
Pace
656
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,019m |
| Overall Time | 52:17.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 112 |
October 10, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.6 | 11,000m | 2:14.4 | 144 | 795 | 19 | 138 | |
| 24:55.9 | 5,500m | 2:15.9 | 139 | 778 | 18 | 135 | |
| r: 2:00 | 12m | ||||||
| 24:21.7 | 5,500m | 2:12.8 | 149 | 813 | 19 | 140 | |
| r: 1:00 | 7m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.