John Callahan v4000m/3:00r...3 row
12,000m
Meters
51:52.0
Time
2:09.6
Pace
742
Calories
143
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 58:52.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
October 12, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:52.0 | 12,000m | 2:09.6 | 161 | 852 | 20 | 143 | |
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 19 | 145 | |
| r: 3:00 | 11m | ||||||
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 20 | 139 | |
| r: 3:00 | 1m | ||||||
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 20 | 144 | |
| r: 1:00 | 226m | ||||||
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.